Entries by Susan Wichman

5 Healthy Fats for your kitchen pantry

Like many of you, I used to be afraid of fat. The anti-saturated fat message was loud and clear. “Eat Fat and you will get fat”. So, I stayed clear! Instead, I ate more carbs and “low fat” foods, which were mostly loaded with sugar and other simple carbohydrates. Our food pyramid, which was born […]