Entries by Susan Wichman

Mark’s trail mix

My husband works long hours and doesn’t even have time for a lunch break most days.  He tries to stay healthy by eating low carb and especially low sugar but needs snacks to keep him going during his day.  Besides his salad that he has most days, (that will be another post),  he brings a […]

5 Healthy Fats for your kitchen pantry

Like many of you, I used to be afraid of fat. The anti-saturated fat message was loud and clear. “Eat Fat and you will get fat”. So, I stayed clear! Instead, I ate more carbs and “low fat” foods, which were mostly loaded with sugar and other simple carbohydrates. Our food pyramid, which was born […]